Don't Be Lulled by Enjoyment Artificial Sweeteners in Softdrink

Softdrink is often a friend when eating for some people, both children and adults. But be careful, behind the sweetness of soft drinks or soda, it contains the bitter dangers of artificial sweeteners.

Consuming drinks that contain artificial sweeteners is at risk of inviting diseases, such as hypertension, type 2 diabetes, and heart disease, and can damage a child's dental health.

Don't Get Pleased with Enjoyment Artificial Sweeteners in Softdrink - Alodokter

Artificial sweeteners of the saccharin type were once considered dangerous for bladder health and cancer triggering factors. Although ultimately based on the latest research, saccharin is said to be harmless, but the use of artificial saccharin or other types of sweetener should not be excessive. The following are some health problems that can occur due to consuming soda or soft drinks which contain excessive artificial sweeteners.

Type 2 Diabetes

Research reveals that consuming one can or more artificial sweeteners per day, can double the risk of developing type 2 diabetes for adults by double. In addition, the risk of prediabetes also lurks children. Experts note that children who consume lots of sweet soda drinks tend to have excess weight when they are adults.

Another impact that can be proven to be caused by artificial sweeteners is to increase appetite, and cause high blood sugar and insulin resistance. These factors are thought to play a role in the occurrence of type 2 diabetes in people who often consume artificial sweeteners.

Heart disease

A number of studies found a link between the regular consumption of soft drinks containing artificial sweeteners, with increased inflammation, the risk of hypertension, coronary heart disease, and stroke.

The study, which looked at the health of 90,000 women over two decades, found that women who consumed more than two servings of sweet soda a day had a 40% higher risk of heart attack or death caused by heart disease. This effect is associated with the effect of fructose from sugar or other ingredients used to sweeten the drink.

The effects that can occur related to the consumption of these artificial sweeteners are increased blood sugar and cholesterol, and inflammation that contribute to the emergence of heart disease.

Related to this, the American Heart Association with the American Diabetes Association has issued an appeal to limit the use of artificial sweeteners to combat obesity, metabolic syndrome, and all risk factors for heart disease.

Tooth Damage

Softdrink can pose a risk of dental caries due to high sugar content. In addition, carbonated drinks can also cause erosion of the tooth layer because of the acid produced. Therefore, don't consume drinks that contain artificial sweeteners too often, and try to rinse your mouth with water every time you finish drinking a sweet drink.

Weight problems

Avoid children from this type of soft drink so that they do not experience obesity. A number of studies link the problem of obesity in children with consumption of this type of beverage. Soda drinks have a large number of calories, but they do not make them full, which triggers children to eat again after they drink soft drinks and the like. This effect does not only occur in children, but also in adults.

Alternatively, provide healthier drinks, such as milk, pure fruit juice with a little extra sugar, and infused water with lemon, cucumber, or other fruits.

Not only children, adults also need to limit consumption of soft drinks that contain artificial sweeteners. You are advised not to make soft drinks as a daily habit.

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