Get to Know the Source of Flavonoids, the Body Health Keeper

Flavonoids are compounds that have many benefits, including as antioxidants to fight free radicals. It's just that this compound cannot be produced by the body. You need to consume foods or drinks that contain flavonoids.

Flavonoids are usually found in plants, both in fruits and vegetables. Besides being useful as an antioxidant, flavonoids can also play a role in relieving inflammation, helping the body fight viral infections and allergic reactions, and even having anticancer properties. Adequate flavonoid intake can support body health.

Recognize the Source of Flavonoids, the Guardian of Body Health - Alodokter

Flavonoids in Chocolate
Like green tea, chocolate or cocoa also contains flavonoids needed by the body. Cocoa is thought to help you increase good cholesterol in the body and reduce the amount of bad cholesterol. This is especially true for those under 50 years old.

The content of flavonoids in cocoa is also believed to be good for blood vessel health and reduce blood pressure in the body. But you should limit consumption of chocolate, especially those that have been processed with added milk and sugar.

Flavonoids in Strawberries
In contrast to cocoa which has a bitter taste, strawberries have a fresh taste and will be a fruit that is fun to eat. According to research, strawberries are one of the fruits with a natural source of antioxidants. Antioxidants in strawberry fruit include vitamin C and phenolic compounds, such as phenolic acids and flavonoids.

The flavonoids contained in strawberries are anthocyanin. This content can help the body to reduce the risk of coronary heart attack. In addition to several types of flavonoids above, other sources of flavonoids include blueberries, cherries, raspberries, black raisins, purple grapes and red grapes.

Some types of foods containing flavonoids above can be your choice to maintain health. It is recommended to consult a doctor before taking it. Likewise, if you experience an allergic reaction after consuming these foods, you should immediately see a doctor.

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