Healthy Ways to Prepare 8 Months Baby Food

At the age of 8 months, the baby begins to be able to take and put food into his mouth. At this age, you are encouraged to start preparing snacks or finger food for baby snacks between meals.

Generally an 8-month baby can consume solid foods up to three times a day. If possible, introduce one type of food for 2-3 days before changing to another type of food. However, before talking further about the food, you should first identify the development of its abilities.

Healthy Ways to Prepare 8 Months of Baby Food - Alodokter

Development of the ability of an 8-month baby
There are several abilities that the 8-month-old baby begins to show, including the jaw moving to chew food or using the tongue to push and swallow food. Babies can also move objects from one hand to another, and insert objects held in the mouth.

In addition to some of the above, another feature is that babies begin to sit upright and can swallow well. Body weight also increased significantly, generally double the weight at birth. In addition, babies seem eager to eat and tend to be attracted to other people's food.

How to process 8-month baby food
At the age of 8 months, babies can be introduced to soft, refined foods. You can also start making a variety of finger foods, namely small, soft foods or foods that can be spent in one bite. These foods are generally easy to pick up and are eaten by your own baby without your help.

Here are some examples of how to process 8 months baby food:

Vegetables and fruit mashed, approximately ¾ to 1 cup for one meal.
Vegetables and small cut fruits such as: potatoes, apples, mangoes and bananas.
Protein in the form of boneless fish, nuts, cut meat, poultry meat, approximately 3-4 tablespoons for one meal.
Iron-fortified cereal, about ¼ to ½ cup per serving.
Small cheeses, or cooked beans, lentils and macaroni.
In addition to giving your baby the chance to feel the texture and taste of food, you should also take note of the list of foods provided to make it easier for you to detect and anticipate foods that might cause allergic reactions later on.

Allergic reactions that may arise are usually characterized by symptoms of vomiting, diarrhea, or rash. Soybeans, eggs, wheat, fish, milk, and nuts are examples of foods that most often trigger allergies. Honey should not be given first to avoid the risk of botulism.

Things that must be considered
Preparing 8 months of baby food is certainly different from cooking for adults. Make sure you always wash your hands before processing baby food. In addition, there are a number of other things that you should pay attention to, including:

Always use fresh fruit and vegetables in the food menu. Use immediately within 1-2 days of purchase. Don't forget to wash the fruits and vegetables thoroughly before processing.
Try to steam the ingredients before they are mashed or cut. Steaming is better than boiling food. Use as little water as possible when steaming.
Add breast milk or formula milk to soft foods to make porridge. Don't forget to dispose of fat and skin before processing.
Avoid adding excessive flavoring to food for your little one. However, you can add a little spice so that the baby's food does not feel tasteless, while increasing the taste of the little one.
Accompany your child when putting his own food into his mouth to prevent the risk of choking.
Don't forget to release the hot steam in the food first before serving it to the baby.
Processing 8-month baby food alone at home is relatively healthier, efficient and economical than providing instant products. But if you provide 8 months of baby food ready for food, you should spend the food within 1-2 days, then discard the remaining to reduce the risk of exposure to bacteria.

Even though the 8-month-old baby has consumed solid food, it is better to keep breastfeeding or formula milk as usual. 8-month baby food cannot replace the vitamins, proteins, and iron nutrients contained in breast milk.

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